What foods stain teeth

Having whiter teeth is a dream from many people. Everyone wants their smile to look pearly white and clean. While no one has perfectly white teeth there are some foods you can avoid eating to keep them looking whiter. These foods are not bad for you and many have healthy benefits. If you consume a significant amount of these foods you may want to look at cutting down on how much and how often you have them.

A very common beverage that stains teeth is coffee. Coffee contains tannins, which is a chemical compound that makes stains stick to teeth. This chemical compound in addition to the dark color of the coffee makes for the pair that will certainly stain your teeth. Similarity teas also contain tannins making them another substance that will easily stain your teeth.

Because of the acidicness of soda these beverages are more likely than others to stain teeth. In addition to this, soda is already unideal for your teeth, with the high sugar content it contains.

Highly pigmented fruits and vegetables, take beets for example, can stain your teeth because of the natural coloring they contain. This is unfortunate as these foods are highly nutritious and should still be consumed.

The best way to fight these stains is to brush your teeth, using the whitening setting if your tooth brush has it. In addition to this you can get your teeth professionally whitened. If you want a cheaper alternative there are cheap whitening strips or whitening toothpastes you can try.

Consult with your Spanish Fork Dental office dentist to get a professional option on what to do about whitening. Your doctor can give you suggestions for which brands you should try when whitening your teeth. They can also tell you how often you should use these treatments so you do not cause any damage to your teeth.