When it comes to caring for our teeth and gums, our daily routine is what will determine their overall health and well-being. Having a good cleaning routine will help you in preventing future cavities and various oral diseases. Roger’s Center for Dentistry in Spanish Fork, Utah can help you in establishing an excellent care routine for your teeth and gums. Our dentists care about your health, so we have provided some steps you should be following each day when it comes time to clean your teeth.
Brushing your teeth every morning and night will help you to keep your teeth and gums healthy. You increase your chances of a healthy mouth by brushing for at least 2 minutes each time. For the best results you will want to use a soft-bristled toothbrush or an electric toothbrush. No matter what kind of toothbrush you use, make sure you replace it every 3 months to make sure it is working up to its fullest potential. Following this routine consistently will give you a clean, happy mouth as well as fresh breath.
There are a variety of toothpastes types out there for you to choose from. It is always wise to go with a toothpaste that your dentist recommends. Most recommend a fluoride toothpaste to help you in protecting your enamel. Check to make sure it has at least 1,350 – 1,500 ppm or else it won’t be as effective. When it comes to children, they shouldn’t be using a fluoride toothpaste until they can properly spit after brushing their teeth. Talk to your dentist about which toothpaste is best for your child.
Flossing and Mouthwash
The one step we most often ignore when it comes to our daily brushing routine is to floss and rinse with mouthwash. Flossing helps you to reach the places your toothbrush can’t clean properly. Floss removes any buildup of plaque, bacteria, and food in-between your teeth. Mouthwash acts as a final protective barrier against plaque and bacteria in your mouth. Pick a mouthwash that has fluoride in it to help you in protecting your enamel even more. Swish the mouthwash around in your mouth for two minutes to allow it to thoroughly coat all areas of your teeth. Remember not to swallow the mouthwash as it may give you a stomach ache.
Having a thorough daily brushing routine will help you in preventing a large amount of oral problems. The dentists at Roger’s Center for Dentistry in Spanish Fork, Utah can help you and your family in giving you the best oral healthcare. Stop by or give us a call today to set up an appointment.