Summer Food for Healthy Teeth

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Summer is a time for fun, sun, and delicious food. Summer can also be a very easy time to get into bad eating habits that can affect your teeth. Fortunately, summer offers a bounty of fresh, nutritious foods that not only taste great but also promote healthy teeth and gums. Here are some tooth-friendly summer food options that will keep your smile bright and your teeth strong.

Crunchy Fruits and Vegetables

Fruits and vegetables are a excellent option for food in the summer, they taste good and are super good for you. They act as natural toothbrushes, helping to scrub away plaque and food particles while stimulating the gums.

  • Apples: Apples are super high in fiber and water. That is why they get their nickname, natures toothbrush. Eating an apple increases saliva production, which helps to rinse away food particles and bacteria.
  • Carrots: Raw carrots are crunchy and packed with fiber and vitamin A, essential for strong enamel. Carrots can also help clean your teeth and gums.
  • Celery: This veggie is full of water and fiber. Its stringy texture acts as a natural dental floss, cleaning between teeth and along the gum line.

Leafy Greens

Leafy greens like spinach, kale, and lettuce are low in calories but high in vitamins and minerals, including calcium and folic acid, which are so good for your oral health.

  • Spinach and Kale: These greens are rich in calcium, which helps build your teeth’s enamel. They also contain folic acid, a type of B vitamin that has numerous health benefits, including potentially treating gum disease in pregnant women.

Nuts and Seeds

Nuts and seeds are packed with essential nutrients that promote oral health, such as calcium, phosphorus, and healthy fats.

  • Almonds: Almonds are low in sugar and high in calcium and protein, making them great for your teeth. Almonds can help neutralize all of the acids that are in your mouth.
  • Chia Seeds: These tiny seeds are high in calcium, phosphorus, and fiber. They can help strengthen teeth and reduce inflammation in the gums.

Hydrating Foods

Staying hydrated is crucial for oral health, especially during the hot summer months. Foods with high water content can help keep you hydrated and maintain healthy saliva levels.

  • Cucumbers: Cucumbers are high in water and fiber. They help clean your teeth and gums and keep you hydrated.
  • Watermelon: Watermelon is another hydrating fruit that is low in sugar. It helps stimulate saliva production, which is essential for washing away food particles and bacteria.
    In conclusion, it is important to think about the foods you eat and how they can affect your teeth. By eating the foods listed, they will benefit your oral health, instead of damaging it. At Spanish Fork Dental, we want to help you keep your teeth as healthy as possible, to do this, you have to be careful about what you are eating.
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