Daily Tips for Great Oral Hygiene

Taking care of your teeth and mouth every single day is crucial to your overall oral hygiene. If you tend to neglect your oral hygiene, you may want to reconsider. Not taking care of your mouth can lead to more serious problems down the road so it’s important to take preventative action now. Your Spanish Fork Utah dentist can provide you with some great tips in order to take care of your oral hygiene every single day. We recommend practicing the following tips every single day.

Brush Twice a Day

If you don’t brush your teeth twice a day, now is a good time to start doing it. You may think brushing once is good enough but it’s smart to brush once in the morning and once before you go to bed. Brush at a slight angle when going against the gum line and be gentle as vigorous scrubbing can actually damage your teeth.

Floss Every Day

There’s a reason your Spanish Fork Utah Dentist tells you to floss every day, it’s extremely important. When you don’t floss, food can get stuck between your teeth and can eventually lead to cavities and gum disease. Flossing is the only way to get that stubborn bacteria out from in between your teeth. It’s tough to get into the habit but it’s worth it.

Use a Toothpaste With Fluoride

Fluoride is added to toothpaste in order to help strengthen your teeth and make them more resistant to breakdown by acids, which often leads to cavities. Using toothpaste with fluoride is essential to reducing cavities and fighting off tooth decay.

Use Mouthwash

Using mouthwash after you brush your teeth twice a day is another great way to keep your mouth healthy and clean. Mouthwash can help reduce the amount of plaque and bacteria in your mouth. Look for one that has fluoride in it for that added layer of protection.

Brush Your Tongue

Bad breath comes from bacteria that’s been sitting on your tongue. When you brush your teeth each day, take a moment to scrub your tongue but make sure to be gentle. This will help remove the bacteria and lead to fresher breath.

We hope these tips help you keep your mouth healthy and clean. If you ever have any questions on how to practice oral hygiene, let your Spanish Fork Utah dentist know and they would be more than happy to answer your questions.